Friday, July 06, 2012
Physically Back on Track
Over the past several months since my OB gave me the go signal to work out, I've been trying really hard to get back into shape. By "shape", I don't mean simply shedding the excess baby weight. I'm referring to overall physical wellness. If my hubby
Michael and I are planning to have another baby by next year, we have to make sure I'll be physically ready.
Slowly but surely, I started running again. After almost a year of NO EXERCISE whatsoever, I found this to be pretty challenging. The farthest distance I can go now is a walk run combination of 3 kilometers, but my target is to be able to run 10 kilometers again without feeling like dying at the finish line. As advised by my personal coach and sister
Noelle, I also have to strengthen my core. A small gal like me needs all the core strength she can get when she carries baby number two! So, I attempt (emphasis on that word) to do at least 100 crunches and 100 lower back exercises a week, and steadily increase that number as I get stronger.
My numbers are not at all impressive, I know, but with my game face on and with the perseverance to train regularly, I'm sure I can be more fit than ever. Hopefully, sooner than later...
Of course, it's not all about output; it's also about input. I've been conscious about what I put in my body as well. I try to eat in moderation of everything, making sure that I get enough iron, folic acid, protein, carbs, etc.. I DO have to steer clear of fastfoods and processed meat. I can't seem to give up bacon, hotdogs, tocino, and canned goods. Nonetheless, I pride myself in the fact that I've been able to give up softdrinks and coffee 100%!
The quest to physical wellness can be fun and energizing. And I have God to thank for my health and the capacity to invest in improving it even more.
Labels: fitness, food, health
posted by mari_elle at
15:46
